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Reduce Body Fat = Cutting Diet = Less Food Needed. Increase Muscle Mass = Bulking Diet = More Food Needed. You cannot do both at the same time. This is why most bodybuilders and athletes bulk up first then cut down or vice-versa. Focus on one task first than the other!
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DISCLAIMER | Results may vary | Results are based on individual circumstances, genes and ability  to develop | Willpower is always required!

before starting exercise or nutrition and especially if you suffer from any disability or condition you must consult with your personal medical doctor or professional before and info delivered should not be seen as a substitute!

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