Full NameGender *MaleFemaleAge *Email Address *Height *Weight *Goal Weight *What specific goal are you looking to achieve? * Increase Muscle MassReduce Body FatI'm Undecided I'll let you figure out what's best for meReduce Body Fat = Cutting Diet = Less Food Needed. Increase Muscle Mass = Bulking Diet = More Food Needed. You cannot do both at the same time. This is why most bodybuilders and athletes bulk up first then cut down or vice-versa. Focus on one task first than the other!Besides the gym how would you describe your daily activities? What do you do throughout the day? *Sedentary : you spend a lot of time sitting on a desk (e.g. bank teller, desk job)Lightly Active: Spending a good part of the day on your feet (e.g. teacher, salesman)Moderate: Spending a good part of the day doing some physical activity (e.g. waitress, mailman)Very Active: Spending most of the day doing heavy physical activity (e.g. bike messenger, carpenter)how many days per week are you willing to give for your exercise? *Minutes per session exercising including Cardio? *Have you trained before? if yes how long *Have you been on a diet lately? if yes describe in details *What foods do you dislike or allergies? *What are your favorite healthy foods? *Current eating habits? *Instagram usernameAdditional infoStart Now
